The article discusses the impact of social media on mental health, highlighting how excessive use of platforms like Instagram and Facebook can lead to feelings of inadequacy, loneliness, and depression. Researchers have found that constantly comparing oneself to others on social media can negatively affect self-esteem and confidence. The constant pressure to present a perfect life online can also contribute to anxiety and feelings of isolation. Moreover, the addictive nature of social media can disrupt sleep patterns and decrease overall well-being. To combat these negative effects, experts recommend limiting screen time, engaging in real-life social interactions, and practicing self-care. It is crucial for individuals to be aware of the potential harm that social media usage can have on mental health and to take proactive steps to prioritize their well-being.