A recent study on the effects of social media on mental health found that excessive use of platforms like Facebook and Instagram is linked to higher rates of depression, anxiety, and loneliness. The study, conducted by researchers at a prominent university, analyzed the habits of over 1,000 participants and found a significant correlation between time spent on social media and negative mental health outcomes. The constant comparison to others, pressure to portray a perfect image, and the addictive nature of these sites were identified as key factors contributing to these negative effects. The study also highlighted the importance of regulating screen time and promoting healthy online behaviors to mitigate these risks. This research serves as a warning to users and policymakers alike, emphasizing the need for a balanced approach to social media usage to protect mental well-being.