The article discusses the impact of technology on mental health, focusing on the negative effects of excessive screen time and social media usage. Research has shown that prolonged exposure to screens can lead to increased feelings of depression, anxiety, and loneliness. This is due to the constant comparison and unrealistic standards portrayed on social media, which can lower self-esteem and overall well-being. The article emphasizes the importance of setting boundaries and practicing mindfulness when using technology to prevent these detrimental effects on mental health. It also suggests incorporating more offline activities and face-to-face interactions to promote emotional well-being. Overall, the article highlights the need for a balanced approach to technology usage in order to safeguard mental health in today's digital age.