The article discusses the impact of social media on mental health, highlighting the potential negative effects such as increased anxiety, depression, and feelings of inadequacy. It emphasizes the importance of being mindful of one's social media usage and being aware of the potential harm it can cause to one's mental well-being. The article also provides tips on how to protect mental health while using social media, such as setting boundaries, taking breaks, and engaging in offline activities. Overall, it stresses the need for individuals to prioritize their mental health and take proactive steps to mitigate the negative impact of social media on their well-being. By being mindful and intentional in their social media usage, individuals can protect their mental health and cultivate a positive relationship with technology.