The article discusses the impact of social media on mental health, highlighting the negative effects it can have on individuals. Several studies have shown a correlation between excessive social media use and symptoms of anxiety, depression, and low self-esteem. The constant comparison to others, cyberbullying, and FOMO (fear of missing out) are all contributing factors to the decline in mental well-being associated with social media. Additionally, the addictive nature of platforms like Facebook and Instagram can lead to poor sleep quality and reduced face-to-face interactions, further exacerbating mental health issues. To combat these negative effects, experts suggest limiting screen time, engaging in offline activities, and seeking professional help when needed. Overall, the article emphasizes the importance of being mindful of one's social media consumption and taking proactive steps to protect one's mental health in the digital age.