In this article, the author discusses the findings of a recent study on the impact of social media on mental health. The study found that excessive use of social media can lead to increased feelings of anxiety, depression, and loneliness. The constant comparison to others and the pressure to present a perfect image online can have detrimental effects on one's mental well-being. Furthermore, the study revealed that individuals who spent more time on social media were more likely to experience negative emotions and have lower self-esteem. It is important for individuals to be mindful of their social media usage and prioritize real-life connections and moments of self-care to maintain a healthy balance. Overall, the article highlights the importance of being aware of the potential negative effects of social media on mental health and taking steps to protect oneself from its harmful impacts.