The article explores the impact of social media addiction on mental health, emphasizing the addictive nature of platforms like Facebook and Instagram. Research has shown that excessive use of social media can lead to anxiety, depression, and decreased self-esteem. The constant need for validation and comparison with others online can have detrimental effects on one's well-being. In extreme cases, social media addiction can even result in sleep disturbances and feelings of isolation. Experts recommend setting boundaries and practicing mindfulness to combat the negative effects of social media addiction. By being mindful of our usage and prioritizing real-life connections, individuals can protect their mental health and find a healthier balance in their online interactions.