The article discusses the impact of social media on mental health, highlighting the negative consequences such as increased feelings of anxiety, depression, and loneliness among frequent users. Social media platforms have been found to contribute to unrealistic comparisons, cyberbullying, and FOMO (fear of missing out), leading to a decline in overall well-being. The constant exposure to curated lifestyles and constant notifications can exacerbate feelings of inadequacy and low self-esteem. Moreover, the addictive nature of social media can lead to a decrease in real-life social interactions and productivity. The article suggests that users should be mindful of their social media usage and practice self-care strategies to protect their mental health. Ultimately, the negative effects of social media on mental health emphasize the importance of creating a healthy balance between online and offline experiences.