The article discusses the impact of social media on mental health, highlighting the negative effects it can have on individuals. Research has shown that excessive use of social media platforms can lead to feelings of depression, anxiety, and loneliness. The constant comparison to others and the pressure to portray a perfect life online can contribute to feelings of inadequacy and low self-esteem. Additionally, cyberbullying and online harassment are prevalent on social media, further damaging mental well-being. It is important for individuals to be aware of these risks and to practice mindfulness when using social media. Setting boundaries, taking breaks, and seeking support from friends and mental health professionals can help mitigate the negative effects of social media on mental health. Ultimately, it is crucial for users to prioritize their well-being and prioritize their mental health over their online presence.