The article discusses the negative impact of social media on mental health, highlighting its connection to increased rates of anxiety, depression, and loneliness. It emphasizes the role of social media in promoting unrealistic beauty standards, fostering comparison and envy among users. The article also delves into how excessive social media use can lead to addictive behaviors, affecting one's self-esteem and overall well-being. Furthermore, it explores the phenomenon of cyberbullying, where individuals experience online harassment that can have lasting psychological effects. Overall, the article underscores the importance of setting boundaries with social media usage and promoting digital detoxes for a healthier mind and body. It offers actionable tips for improving mental health, such as limiting screen time, cultivating real-life connections, and practicing mindfulness.