A recent study has found that the use of social media can have a negative impact on mental health, particularly among young adults. The study revealed that those who spend excessive amounts of time on platforms such as Instagram and Facebook are more likely to experience feelings of loneliness, anxiety, and depression. This correlation was particularly strong for individuals who engaged in passive scrolling and comparing themselves to others. The research suggests that the constant exposure to curated, often unrealistic, portrayals of others' lives can contribute to a distorted sense of reality and self-worth. To combat these negative effects, experts recommend limiting social media usage, engaging in more meaningful offline interactions, and seeking professional help if mental health issues arise. Overall, the study emphasizes the importance of being mindful of the impact social media can have on mental well-being and taking proactive steps to protect one's mental health in an increasingly digital world.