The article delves into the impact of social media on mental health, highlighting the growing concern over its negative effects on individuals' well-being. By continuously being exposed to curated versions of others' lives, many people experience heightened levels of anxiety, depression, and loneliness. Studies have shown a correlation between excessive social media use and poor mental health outcomes, such as feelings of inadequacy and low self-esteem. Additionally, the constant comparison to others can lead to a distorted sense of reality and contribute to an increase in stress levels. The article emphasizes the importance of practicing digital detoxes and setting boundaries with social media usage to protect one's mental health. It provides actionable tips for individuals to maintain a healthy relationship with social media and prioritize their well-being in this digital age.