The article explores the impact of social media on mental health, highlighting how excessive usage can lead to feelings of anxiety, loneliness, and depression. Studies have shown a direct correlation between social media use and negative psychological effects, as individuals often compare themselves to unrealistic standards of beauty and success portrayed online. Additionally, the constant exposure to curated versions of others' lives can fuel feelings of inadequacy and FOMO (Fear Of Missing Out). The article suggests limiting social media consumption, practicing mindfulness, and seeking professional help if needed to protect one's mental well-being in the digital age. Ultimately, it emphasizes the importance of being mindful of how we engage with social media and taking proactive steps to prioritize our mental health in a technology-driven world.