In the article, researchers delve into the impact of social media on mental health, particularly among teenagers. The study reveals that excessive use of social media platforms like Instagram and Snapchat can lead to feelings of inadequacy, anxiety, and depression in young people. This is largely due to the constant comparison with others and the pressure to maintain a polished online image. The article highlights the importance of parental supervision and setting limits on screen time to mitigate these negative effects. Additionally, mental health professionals stress the need for digital literacy education to equip teens with the skills to navigate social media in a healthy way. By understanding the detrimental effects of social media on mental health and implementing preventative measures, we can work towards promoting a more positive and balanced relationship with technology among young people.