The article examines the impact of social media on mental health, highlighting the negative effects such as increased feelings of anxiety, depression, and inadequacy in users. Studies have shown a correlation between heavy social media usage and poor mental well-being, with the constant exposure to idealized images and unrealistic standards leading to low self-esteem and body image issues. The pressure to constantly curate a perfect online image can also contribute to feelings of isolation and loneliness. Despite these findings, the article also discusses ways in which individuals can mitigate the harmful effects of social media on their mental health, such as setting boundaries for usage, unfollowing accounts that trigger negative emotions, and seeking support from friends and loved ones. Ultimately, it emphasizes the importance of cultivating a healthy relationship with social media in order to safeguard one's mental well-being.