The article explores the correlation between increased screen time and its negative impact on mental health. It delves into the detrimental effects of excessive screen time on individuals, particularly young people, such as anxiety, depression, and social isolation. Research shows that prolonged screen time can disrupt sleep patterns, contribute to lower self-esteem, and hinder overall well-being. The article also highlights specific recommendations for reducing screen time and promoting healthy tech habits, such as setting boundaries, taking breaks, and engaging in offline activities. By acknowledging the potential harms of excessive screen time and implementing strategies to limit its effects, individuals can work towards improving their mental health and overall quality of life.