The article highlights the detrimental effects of excessive screen time on children's physical and mental health. It emphasizes the need for parents to establish boundaries and limits when it comes to screen usage in order to prevent issues such as poor posture, obesity, and sleep disturbances. The article also discusses the impact of screen time on children's cognitive development, including decreased attention span and difficulty in social interactions. It provides practical tips for parents to help their children develop healthy screen habits, such as setting time limits, encouraging outdoor activities, and promoting open communication about technology usage. Overall, the article serves as a wake-up call for parents to be mindful of the amount of time their children spend in front of screens and the potential consequences it can have on their well-being.