The article examines the impact of social media on mental health, focusing on the negative consequences of excessive use. Research shows that prolonged exposure to social media can lead to feelings of depression, anxiety, and loneliness, as users compare themselves to others and feel pressure to present an idealized version of their lives. The constant scrolling and browsing can disrupt sleep patterns and contribute to a decline in overall well-being. Additionally, the addictive nature of social media can lead to a decrease in real-life social interactions and physical activity, further exacerbating mental health issues. The article emphasizes the importance of setting boundaries and practicing mindfulness when using social media to promote a healthier relationship with technology and improve mental well-being.