The article explores the impact of social media on mental health, highlighting how excessive use of platforms like Instagram and Facebook can lead to anxiety, depression, and feelings of inadequacy. Studies have shown a correlation between time spent on social media and increased levels of loneliness and low self-esteem, particularly among young adults. The pressure to present a curated and perfect image online has led to a rise in social comparison and unrealistic beauty standards. Furthermore, cyberbullying and online harassment have contributed to a decline in mental well-being for many users. The article suggests that moderation and setting boundaries when using social media can help reduce these negative effects. It also emphasizes the importance of promoting self-love and authenticity online to combat the harmful impacts of constant comparison and validation-seeking behavior on mental health.