The article discusses the impact of social media on mental health, highlighting how excessive use of platforms like Instagram and Facebook can lead to feelings of inadequacy, anxiety, and depression. Research shows that constantly comparing oneself to others' curated online personas can negatively affect self-esteem and overall well-being. The addictive nature of social media also contributes to feelings of loneliness and isolation, as users spend more time online and less time engaging in meaningful real-life interactions. To combat these negative effects, experts recommend setting boundaries around social media usage, practicing self-care, and seeking professional help if needed. It is crucial for individuals to prioritize their mental health and be mindful of their online habits in order to maintain a healthy balance between technology and well-being.