The article examines the impact of social media on mental health, focusing on the negative effects it can have on individuals' well-being. It discusses how excessive use of social media platforms, such as Instagram and Facebook, can lead to feelings of inadequacy, loneliness, and depression. The article highlights the role of social comparison in exacerbating these negative emotions, as individuals tend to compare their own lives to the seemingly perfect lives depicted on social media. Additionally, it explores the addictive nature of social media and how it can interfere with real-life relationships and productivity. The article concludes with recommendations for mitigating the harmful effects of social media on mental health, such as setting limits on usage, engaging in offline activities, and seeking professional help if necessary. Overall, it provides a comprehensive analysis of the detrimental impact of social media on mental well-being and offers practical solutions for addressing these issues.