The article explores the impact of social media on mental health, highlighting the negative effects such as increased feelings of inadequacy, anxiety, and depression. Research shows that excessive use of social media platforms can lead to a distorted perception of reality, as users often compare themselves to others' filtered and curated posts. This constant comparison can result in low self-esteem and a decline in mental well-being. Additionally, the addictive nature of social media can lead to sleep disturbances and a lack of productivity, further contributing to mental health issues. The article emphasizes the importance of setting boundaries and taking breaks from social media to prioritize mental health. It also suggests engaging in mindfulness practices and seeking professional help if needed. Overall, the article underscores the need for individuals to be mindful of their social media usage to protect their mental health.