The article explores the impact of social media on mental health, highlighting the negative effects it can have on individuals’ well-being. Studies have shown that excessive use of social media can lead to increased feelings of loneliness, depression, and anxiety. The constant comparison to others’ seemingly perfect lives can result in low self-esteem and body image issues. Moreover, the addictive nature of social media can contribute to decreased sleep quality and overall productivity. In order to combat these negative effects, it is important for individuals to set boundaries and limit their time spent on social media. Additionally, engaging in offline activities, seeking support from loved ones, and practicing self-care strategies can help improve mental health. Overall, this article emphasizes the importance of being mindful of our social media usage and prioritizing our mental well-being.